Gardening

What is gardening?

The process of growing fruits, vegetables, flower and herbs within a designated space or in a planned plot of land.

1. Gardening is good for your heart and reduces stress level.

2. Spend time in nature.

3. It acts as a therapeutic as you work with your hand and touch the soil and plants.

4. You burn lot of calories.

5. Your strength and mobility increases as you work with your hand and sit in Malasana or squat pose most of the time.

6. You absorb a lot of vitamin D.

7. You stay away from technology.

8. Gardening is good for your eyes, as it provides a calming sensation.

9. Gardening also teaches to take accountability and responsibility.

10. In children, it increases motor and social skills.

1.Kitchen gardening.

2.Terrace gardening.

3.In-ground gardening.

4.Hydroponic gardening.

5.Herb gardening.

6.Medicinal gardening.

7.Indoor gardening.

8.Raised garden.

9.Flower garden.

10.Container gardening.